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aston dean

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Category: Health

16 Week Fitness Challenge

Being active, fit, and strong are things I really enjoy. Most of my life I have played one or more sports at any time and since leaving high school I have spent time trying to build some strength and muscle mass. For the last two and a half years though I've had a different focus … Continue reading 16 Week Fitness Challenge →

aston Health Leave a comment August 27, 2017August 27, 2017 3 Minutes
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